NPC Body Building Competition 03-19-11

Roy is in the middle.

Roy is 2nd to the left.


Roy during his evening routine. Spotlighting just him.

The Latspread

Coming out on stage for his routine

Trophy time!

Trophy Time :)

Roy is the second on the left in the red posing trunks.

Me and my Muscle Man backstage. :)

Well we have had quite the exciting month! Roy competed in his 4th body building competition this last Saturday, March 19, at Cottonwood High School. He has been preparing for this one for 19 weeks and has been very dedicated. I have to admit when I would first think of body building I didn't have that high of respects for it, but after seeing all the work put into just competing, I am definitely amazed and realize it takes a lot of self-discipline...which Roy definitely has.

The alarm clock goes off at 3:50 a.m. so he is at the gym by 4:30 a.m. to get in his workout and back home so we can have scripture study/family prayer. Then I leave for work. His food plan is down to a tee on what he can and can't eat. Lots of chicken, fish, broccoli, string beans, avacado, almond butter or peanut butter, yams, egg whites, spinach...etc. :) We definitely have to go to the grocery store quite a bit to keep up with it all. Plus the last week of the competition is even more hard core...to tappering down the water intake and carb loading.

Roy competed in three different divisions, Junior Masters, Ironman Natural, and Heavy Weight. We are pleased to announce (this month) he placed 1st in Junior Masters, 2nd place in the Ironman Natural and 3rd place in the Heavy Weight division. So exciting! In his past competitions he has received a trophy for 4th and 5th place in the Light Heavy Weight division.

Hats off to Roy for all your hardwork, plus being a good dad, husband, and all the other many responsibilities he has. You are truly amazing!