Roy's 5th NPC Body Building Competition

Well it has been a big weekend!  Roy competed in his fifth NPC Body Building Competition.  This time he followed a food plan given by Kiyoshi Moody, the three time Natural Mr. Olympia.  His last two weeks, Kyoshi, helped him with workouts, posing, and final tuning to get him ready for the show.  On average per day, there were four hours spent in the gym a day.  Between morning cardio, afternoon lift, and afternoon cardio. Plus time was put in practicing posing, preparing food and other essentials for the show.  While he was preparing, Roy was training others.  One was Karim Johnston.  She was going to compete in the Ladies Figure Novice and the Open Figure B.  This was her first competition ever!

When the big day came Roy was able to finish the competition with three trophies!  He came in 1st in the Ironman Natural Heavy Weight, 2nd in the Junior Masters and 2nd in the Open Heavy Weight division.  Karim Johnston placed 5th in the Novice division, and 2nd in the Open Figure B.  Pretty impressive!  They have worked so hard for this!

Also a huge thank you to Roy's sister, Vickie!  She made Roy's posing trunks and Karim's suit.  She did an amazing job.  She made her own pattern to make these.  She definitely has a talent!  Another huge, thank you goes to Roger & Gina, and Diana & Brian for watching our kids while this was all going on.  Amanda and Kaitlyn had a blast at your homes.  Thank you everyone for your support! 

Here are some pictures of the show! Enjoy!

 Karim Johnston in the middle

Roy receiving his trophy for 1st place. 

 Karim with her trophy

 Roy and Karim.  With her trophies.

The trophies all combined together.  We had to put in the Reeses Peanut Butter Eggs.  This was something they would have to prep them before they went on stage.